5 Types of Belly Fat and How to Get Rid of Them

As it stands, obesity is the second leading cause of preventable death in the United States. Being overweight having and having “unwanted belly fat,”  or obese increases your risk of numerous diseases and debilitating health conditions including several types of cancers (breast, colon, etc.), coronary heart disease, diabetes, sleep apnea, gallbladder disease, stroke, high blood pressure, osteoarthritis, and many others. Below you will find the most common types of bellies and how you can get rid of them.

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1. Alcohol Belly This is pretty simple, if you drink big amounts of alcohol, it will most likely start to show on your tummy. Of course, you might have guessed the best way to get rid of this type of belly. You have to stop drinking too much alcohol.

The alcohol doesn’t allow the proper digestion of food, which is unhealthy since it contains a lot of calories, which are the main culprits when it comes to belly fat. So, whenever you are trying to drink a glass of beer especially, think what is more important to you.

2. Post Pregnancy Belly

Many women struggle with this type of belly after the baby has arrived in this world. So, now that the baby doesn’t need the fat in your tummy that actually protects the child when it is in the womb it is time for you to get rid of that extra fat around the belly.A study, which is published in the journal Women’s Health Issues, conducted a study to see if there was an association between excess belly weight and post pregnancy lifestyle choices

Even though it is really easier said than done, there is nothing that a great deal of motivation, exercise and healthy routine won’t help you. You could try yoga or pilates, but first, consult your doctor.

Top Naturopath Liz Swan Miller who say’s after her own struggles with being overweight  that reached a peak in my 30s after a difficult pregnancy. At the time I was 41 pounds overweight and desperate to find a solution. That’s when I heard about this amazing unkown tea, In studying the tea, I’ve learned that its 5 unique ingredients are scientifically proven to trick stubborn fat cells to open and release hard-to-lose fat.

>>Read about the Tea here <<

 

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3. Stress Belly 

When we are under a lot of stress we tend to eat a lot of comfort food which in turns results in weight gaining. The key to losing that excess stomach fat caused by stress is to try and destress yourself. Liz recommends taking a hot bath on a regular basis. She explains that they have been shown to lower cortisol levels. She also adds that going for a walk every day not only helps burn calories but can also be a great way to clear your mindThe smart thing to do here is to try to relax and include some exercises in your daily routine like going for a walk every day not only helps burn calories but can also be a great way to clear your mind

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4. Hormonal Belly

nutritionist’s and Personal trainers agree that, a hormonal imbalance can contribute to weight gain. Because estrogen and progesterone can cause weight gain. The first point she makes is that high estrogen levels can increase insulin, which can lead to sugar cravings. This is why you see many women eat chocolate during PMS.

Women who have high estrogen levels find it difficult to sleep at night, which disrupts leptin, the hormone responsible for your appetite. The more sleep deprived you are, the more hungry you may become. So it is vital to eat foods like carrots which contain beta-carotene, and antioxidant rich foods, teas and berries.


5. Bloated Belly, Caused by Gas

Drinking soft drinks or eating certain foods can bloat you, which can get extremely uncomfortable. That’s why you need to avoid the foods that trigger bloating and stick to healthy food choices. See our 20 Top Fat Burning Foods for women. Avoiding processed foods is a must.

>Take Our Quiz To Discover Your Body Toxicity Level

See our 5 Healthy Kitchen Essentials 

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